PALEO Diet for Beginners Start Eating Healthier and Lost Weight eBook Pricilla Lea
Download As PDF : PALEO Diet for Beginners Start Eating Healthier and Lost Weight eBook Pricilla Lea 
Are You Ready For A Healthy Dietary Change? Ready To Lose Weight? PALEO Is The Answer You Have Been Looking For!
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There are a lot of Paleo books out there to choose from, so why choose this one? The answer is simple, this book is designed for the modern eater. This book gives you information regarding the Paleo diet, but also takes into consideration that it is the modern era, and we are creatures of habit when it comes to eating. No fasting, no nasty food, no liquid diets, just simple, common sense eating strategies. Couple this book with the first book in the series, DASH Diet - Discover The Best Way To Lower Blood Pressure and To Lose Weight FAST, by Pricilla Lea, and you will be on your way to a more healthy and energetic lifestyle!
Here are just a few things you will learn from this book
✔ What is the history behind the Paleolithic diet
✔ What does the Paleolithic diet consist of?
✔ What are considered the "good" foods
✔ What are considered the "bad" foods
✔ And Much, Much more, including some of the author's favorite recipes!
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PALEO Diet for Beginners Start Eating Healthier and Lost Weight eBook Pricilla Lea
I must say I really enjoyed reading this book. This book was great at describing the paleolithic diet to me and explaining the need for it. This is an easy diet to follow!!! And it's fun! :) My favorite part is all the mouth watering recipes at the end! The author goes into further detail by explaining how you can contour the diet to specific needs such as energy levels. Great read!!!Product details
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PALEO Diet for Beginners Start Eating Healthier and Lost Weight eBook Pricilla Lea Reviews
This book has good explanation of pale diet. It does go into details of each aspect of the diet from vegetables, fruits, seafood etc. However, I found the recipes to be lacking in explanation. The step by step explanation is simply to short to make some of these dishes correctly.
As I learn more about health and wellness I'm always looking to increase my knowledge. The Paleo lifestyle or diet caught my eye recently and I have read several books about it. I found this one clear, concise and very informative. The recipes were simple, but really that's all that's needed for the ones listed in the book. I especially liked the spiced-up burger recipe. Thumbs up
I must say I really enjoyed reading this book. This book was great at describing the paleolithic diet to me and explaining the need for it. This is an easy diet to follow!!! And it's fun! ) My favorite part is all the mouth watering recipes at the end! The author goes into further detail by explaining how you can contour the diet to specific needs such as energy levels. Great read!!!
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